Scheduling for Success!
According to Prevention Magazine, the brain has a rhythm all of its own. Though it's based largely on your human clock, sleep patterns, genetics and exposure to light, getting in sync with your brain can maximize your quality of life.
7am - 9am: Best for Passion Bond with your loved ones over
breakfast, cuddle with your spouse.
9am - 11am: Best for Creativity Brainstorm new ideas, write a
presentation, reorganize cluttered spaces.
11am - 2pm: Best for Tough Tasks Respond to detailed
emails, talk to your boss, work through marital issues.
2pm - 3pm: Best for a Break Meditate, pray, go for a walk.
3pm - 6pm: Best for Collaboration Work on group projects,
help with homework, prepare dinner with spouse.
6pm - 8pm: Best for Personal Tasks
Run errands, write to family, clean.
8pm - 10pm: Best for Relaxing
Watch a movie or t.v. show, listen to
music, share an interest with your
children.
10pm - 7am Best for Sleeping
Read, write in your journal, go to sleep.
"Watching Your Back,"
Your Health Coach,
Dr. Ross coccimiglio
Monday
7:00 am - 12:00 pm
3:00 pm - 6:00 pm
Tuesday
7:00 am - 12:00 pm
3:00 pm - 6:00 pm
Wednesday
7:00 am - 12:00 pm
3:00 pm - 6:00 pm
Thursday
7:00 am - 12:00 pm
3:00 pm - 6:00 pm
Friday
7:00 am - 12:00 pm
Saturday
8:00 am - 1:00 pm
Sunday
Closed
Four Points Family Chiropractic
10815 Ranch Rd 2222 Bldg 3C, Ste 100
Austin, TX 78730