Optimizing Your Sleep
...Strategies for Good Sleep Hygiene & How that Improves Your Health
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Bedroom Design for Best Sleep
2. Do’s and Don’t of Diet for Healthy Sleep
3. How to Recover from Bad Sleep or Jet Lag
Eat Well To Live Well
...While Enjoying Your Meals
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Eat Healthy AND Delicious Meals
2. Reduce Inflammation with Food
3. Best Strategies for Healthy Weight Loss
Beyond Water
... 3 Ways To Make Sure You're Fully Hydrated
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. Why Does Hydration Even Matter?
2. How Much Water is Enough?
3. How Can You Optimize Your Hydration?
Detoxing After The Holidays
...How To Significantly Boost Your Health For 2023!
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Why You Need to Detox and Cleanse
2. How to Lose 10 -15 Pounds in 21 Days
3. Learn the Best Plan to Achieve Both
Understanding Whiplash
... Beyond The Accident
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. What has actually happened to the body?
2. How can you get ahead of the damage?
3. Strategies to support the healing process.
Staying Healthy in a Post Pandemic World
Three Keys to Supercharge Your Immune System
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Important foods that kick start your immune system.
2. Strategies to prevent stress from derailing your health .
3. Which supplements are critical to your immune health?
Fight Fatigue
Meet Your Adrenal Glands
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. How do they really work?
2. Why you’re tired but still can’t sleep
3. Everyday ways to support your adrenal function
Sleep 101: Why Sleep Is So Important to Your Health
3 Keys to Improve the Quality of Your Sleep
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. The truth about how much sleep you really need?
2. The devastating impact of insomnia.
3. Keys to get the best night’s sleep ever.
Managing Migraines
How to Help When You Have Them & Two Tricks to Prevent Them
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. Two Strategies You Never Knew That Stop Migraines Before They Start
2. Have a Plan…Strategies to address a Migraine When it Happens
Work Smart... Not Hard!
Secrets for Posture Improvement & Core Strengthening
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Learn the most important core exercises to protect your spine.
2. Learn how you improve your posture in only 5 to 7 minutes per day.
3. Learn simple fixes for the most common ergonomic mistakes in your office setup.
Pediatric Proprioception
Ways to Help Kids Focus Better & Longer
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. What to look for in a healthy brain-body connection
2. How to be sure their Brain and Body are talking to each other
3. Master the Power of Play to increase Focus
Detoxing After the Holidays
How To Significantly Boost Your Health in 2022
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Why You Need to Detox and Cleanse
2. How to Lose 10 -15 Pounds in 21 Days
3. Learn the Best Plan to Achieve Both
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The Microbiome: Your Third Brain
Two Secrets To Keeping Your Gut Happy & Healthy
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. How your microbiome affects your brain
2. What to Eat (and what not to eat)
3. How to Leverage your Gut for Energy
Wellness Secrets for Cold & Flu Season
Strengthen Your Immune System To Avoid Getting Sick
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Staying healthy through the COLD and FLU season
2. How to stay well in the middle of the latest CoViD Variants
3. How to survive the holiday season without you or your kids getting SICK!
PART #1
PART #2
Stress & the Thyroid
Protect Your Master Gland
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. What the Thyroid does
2. Hypothyroidism and how to manage it naturally
3. Ways to support the Thyroid for lifetime health
3 Secrets to Reverse High Blood Pressure
Take control before it controls YOU.
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. The REAL cause of high blood pressure.
2. Three simple keys to prevent or reverse hypertension?
3. BONUS: What medical studies say about chiropractic and hypertension
Hint: medical researchers were amazed by the results
Low Back Pain, Sciatica, and Disc Injuries
Don't Let Them Get You Down.
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Low Back Pain: Where does it come from?
2. Sciatica: Is your leg pain really a back problem?
3. Disc injuries: The way to avoid surgery
Raising Crazy Healthy Children!
Three Key Strategies to Developing Optimal Health in Your Kids
Join Dr. Tom Neblett from Four Points Family Chiropractic, in Austin, TX, as he shares:
1. Develop your child’s immune system naturally
2. Keep their brain balanced
3. Maintain healthy social skills during a pandemic
How to End Allergies….Naturally!
Work WITH your immune system to breathe better…Indoors and outdoors!
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. Learn how to avoid allergens
2. Handle your immune response when you can’t
3. What are natural anti-histamines
Three Secrets to Perfect Posture
No Matter Where You Are From Sitting to Standing and Everything in Between
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. Learn how to engage your core
2. Breathe better
3. Get the most out of your movements
Lose 10-15lbs in 21 Days!
DO YOU NEED TO DETOX …OR NEED A KICK START TO WEIGHT LOSS FOR THE NEW YEAR?
Presented by Dr. Tom Neblett
Join Dr. Tom Neblett from Four Points Family Chiropractic as he shares:
1. Learn the Correct Mindset For Weight Loss…& Why Other Programs Fail
2. Why You Need To Detox & Cleanse
3. How You Can Lose 10-15 lbs. in the First 21 Days
How To Boost Your Immune System 3X
Three Ways to Keep Yourself & Your Family in Optimal Health during the FLU Season and COVID-19.
Join Dr. Mary Elder from Four Points Family Chiropractic, in Austin, TX, as she shares:
1. What to Eat
2. What to Avoid
3. Why it’s Important to know your Potential
3 Secrets to Managing Stress During a Pandemic
Simple Strategies to Avoid Burnout or Break Down During These Stressful Times
Join Dr. Neblett from Four Points Family Chiropractic in Austin, TX as he shares:
1. Take Control of Stress by Eliminating Urgency
2. Amazing Breathing Techniques for Energy Enhancement
3. Drastically Improve Clarity and Focus Through Meditation
Three Strategies They Didn't Tell You for Back To School in a Virtual Classroom
Join Dr. Mary from Four Points Family Chiropractic, in Austin, TX, as she talks about:
Simple ways to help your child transition back to the ‘classroom’ in 2020
1. Keep them Engaged with their Learning
2. Maintain a healthy work space
3. Avoid Burnout (for them AND for you)
How To Achieve Your Ideal Weight
An in depth workshop that goes over not what you should be eating, but also how you should be eating. Dr. Ross Coccimiglio from Four Points Family Chiropractic has consulted thousands of patients on nutrition and how food can make you healthier and heal your body faster! A must see.
**Why the food pyramid is no longer valid
**Ideal body pH and anti-inflammatory foods
**Learn the Correct Mindset For Weight Loss…& Why Other Programs Fail**
**Why You Need To Detox/Cleanse**
**Hear Personal Success Stories From Our Patients**
We invite you to see how quickly your body will improve when you pursue a life-style that supports the natural, in-born intelligence within your body. There is no greater teacher than experiencing your own radical change! Join us in creating a new understanding of the one way our bodies get healthy. Learn the vital behaviors to make in your own life to naturally achieve your ideal weight. Finally!
TRAIN SMART...Not HARD!
(Core Strengthening)
One of our "Living to 100" series workshop: Core Strengthening done right! Step by step process of the why and how's to increase your core and strengthen your spine. Featuring Dr. Ross Coccimiglio. Watch this workshop and train smarter! Cheers!
MASTER YOUR STRESS....AND GET THE MOST OUT OF YOUR DAY!
One of our most popular "Living to 100" series workshop : Master your STRESS....and get the most of your day! Featuring Dr. Ross Coccimiglio. Listen to this workshop and start living stress free today. Enjoy!
BUILDING MEALS FOR SUPER HERO HEALTH
An in depth workshop that goes over not what you should be eating, but also how you should be eating. Dr. Ross Coccimiglio from Four Points Family Chiropractic has consulted thousands of patients on nutrition and how food can make you healthier and heal your body faster! A must watch.
BOOST YOUR IMMUNE SYSTEM...
TO AVOID THE FLU!
Dr. Ross Coccimiglio goes through step by step how your immune system develops and how you can make it stronger with lifestyle strategies. A must see, especially if you have kids. If you are concerned about the flu or if you need the flue shot, this is a must see! Enjoy!
ENDING ALLERGIES & ASTHMA...
NATURALLY!
Presented by: Dr. Ross Coccimiglio
The workshop that everyone has been asking about....
Thousands of Austinities of all ages are diagnosed with
Allergies & Asthma every year, and those allergies interfere with every imaginable activity.
The underlying mechanisms of allergies and asthma are similar. Both involve activity of the immune system and the production of inflammation. The immune system, most famous for 'fighting off' cold and flu viruses, not only destroys foreign tissue but also has the job of dismantling unwanted parts of our own tissues as well. Inflammation, known foremost for it's role in pain and swelling, is your body's effort to deal with damaged tissue and begin repair.
So it is vital for your health that your immune system and inflammation response is well balanced. Upset in these systems not only leaves you more vulnerable to invaders, but leaves your body causing havoc on itself.
Chiropractors focus on keeping your body well balanced. A healthy spine is essential for a healthy nerve system, which coordinates ALL of the other systems in your body. Only recently have researchers uncovered the molecular connections between the nerve system, the immune system, and inflammation. Now it is one of researchers hottest fields.
Chiropractors have been helping patients get great results with patients for over one hundred years.
If you have any doubt how powerful chiropractic can be, check out this sampling of research and other real life patient success stories and testimonials.
-Changes in Asthma Symptoms and Bedwetting in a Four Year Old Child Receiving Chiropractic Care: A Case Report
Chiropractic Journal of Australia 2010 (Mar); 40 (1): 34-36
"A four-year-old child diagnosed with asthma and a history of allergies, bedwetting and disrupted sleep presented for chiropractic care. After a trial of chiropractic care the child no longer had asthma symptoms, bedwetting had ceased and a positive change in other presenting symptoms was noted.
There are a growing number of case reports that describe improvements in childhood problems such as asthma and nocturnal enuresis in children receiving chiropractic care."
from chiro.org/research
-Chiropractic Care of a Pediatric Patient with Asthma, Allergies, Chronic Colds & Vertebral Subluxation
Journal of Pediatric, Maternal & Family Health - Chiropractic 2009; 3:1-7
"A 7-year-old male was presented by his parents for chiropractic evaluation and possible care. The suffered from chronic colds, allergies, and asthma since the age of 5 months. At the time of initial evaluation, the patient was on a 1x/day dose of prescription Alavert for allergies and Albuterol for asthma. The patient was cared for using specific, low-force adjustments with the Activator Instrument to address areas of vertebral subluxation in the cervical, thoracic, and lumbosacral spine. Within two weeks of initiating chiropractic care, the patient was able to discontinue his allergy and asthma medications (as decided upon by his parents) and the use of his nebulizer."
from chiro.org/research
-Self-reported Nonmusculoskeletal Responses to Chiropractic Intervention: A Multi-nation Survey
J Manipulative Physiol Ther 2005 (Jun); 28 (5): 294-302
"Positive reactions were reported by 2% to 10% of all patients and by 3% to 27% of those who reported to have such problems. Most common were improved breathing (27%), digestion (26%), and circulation (21%)."
from chiro.org/research
THIS IS A MUST WATCH IF YOU SUFFER FROM EITHER ALLERGIES OR ASTHMA!
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HOW NOT TO DIE!
Nutritional Secrets To Avoid Heart Disease, Cancer, and Diabetes
- Learn how to drastically reduce cholesterol, triglyceride, and glucose levels without using medications...YES GET OFF YOUR MEDICATIONS!!!!
- The only "diet" proven to reduce the number one killer in America...Heart Disease!
- Learn how to prevent and even reverse Diabetes!
- Significantly lower your risk for developing CANCER through these dietary changes
Life strategies that everyone must know....but no one ever told you...until now.
