Understanding Prenatal Massages and Their Benefits
Pregnancy is a blessing, but it does come with some unwanted symptoms. A prenatal massage is an effective way to alleviate pains and discomfort associated with pregnancy while making the childbirth process easier. Our team at Four Points Family Chiropractic in Austin, TX, is here to explain more about prenatal massages and how they can make your pregnancy more comfortable and smoother.
Is a Pregnancy Massage Safe?
A frequently asked question about prenatal massages is if it is safe. Massage therapy is safe for most pregnant women, but certain conditions and health issues can affect the safety of a prenatal massage. Such conditions include having a congenital heart issue, an organ transplant, or a high-risk pregnancy.
You should wait until your first trimester before consulting with your chiropractor near you about getting a prenatal massage. Speak to your OB/GYN if you want to get a prenatal massage, and disclose current health issues or potential problems to the massage therapist before your first session. Once you get the go-ahead from your OB/GYN and massage therapist, you can experience several benefits from a pregnancy massage that significantly improve your pregnancy and make the process smoother.
Relief for Pregnancy Pains, Swelling, and Tension
Pregnant women’s bodies go through a lot as everything is adjusting to carrying extra weight and supporting life. The growing stomach and uterus put undue pressure on the blood vessels, which can cause swelling. They also put pressure on the back, sciatic nerve, muscles, pelvic area, and joints. These can all lead to lower back pain, weakness, tingling, and even a longer delivery process. However, a prenatal massage can relieve tension, improve your body’s blood flow, relieve pressure on the nerves, and reduce swelling by stimulating your soft tissues and improving your body’s ability to remove tissue waste.
Fluctuating hormones are another frequent occurrence during pregnancy. Massage therapy is effective in regulating hormones related to mood issues, including dopamine, serotonin, cortisol, and norepinephrine. These changes in hormone levels also lead to fewer complications during birth and can help reduce nausea and morning sickness.
Improved Sleep Quality
Sleep is crucial for a healthy pregnancy and delivery. However, pain, aches, and hormonal issues can make getting a good night’s sleep challenging. As massage therapy provides pain relief, regulates hormones, and encourages relaxation, you can achieve much better sleep.
Schedule a Prenatal Massage With Your Chiropractor Near You in Austin, TX
Prenatal massages can safely and effectively reduce pain and regulate hormones during your pregnancy, so contact Four Points Family Chiropractic in Austin, TX, to make your pregnancy much more comfortable and smoother. Call us and schedule an appointment today at (512) 345-9355.